I’m basically a personal trainer for business simplicity. I teach people exercises to build the muscles for strategic focus and delegation. After 12 years working as an executive assistant, head of operations, marketing consultant, and integrator, I’ve realized that most entrepreneurs struggle most with is capacity. So I’ve created tried and true methods to help them increase their efficiency in a way that feels good. Want easy to implement efficiency tips for free delivered right to your inbox? Sign up for Implement This below. :)
Implement This: Don't Waste Your Inspiration.
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Feeling jazzed after a connection call? Mastermind meeting? Really good podcast episode? Instead of immediately doing the thing that your brain PROBABLY tells you to do - IE. Get MORE inspiration (start on that new idea, call that friend that always energizes you, try that new complex recipe you found on Pinterest) - try this first. As a life coach once told me, pair inspiration with motivation. USE that energy you just got to knock something you've been putting off on your to-do list. Something that requires energy and brainpower. THEN if you still have momentum after you do the hard thing, sure go make that Gnocchi with pumpkin and whipped ricotta. Feeling inspired? Knock something off your to-do list right now instead of checking another email. ;) Cheers, PS. This is exactly how I typed out and scheduled over a month of emails in less than an hour after attending a meet up in Jamie Bright's (free) new community! WOOP! |
Hi, I'm a Freelance Integrator!
I’m basically a personal trainer for business simplicity. I teach people exercises to build the muscles for strategic focus and delegation. After 12 years working as an executive assistant, head of operations, marketing consultant, and integrator, I’ve realized that most entrepreneurs struggle most with is capacity. So I’ve created tried and true methods to help them increase their efficiency in a way that feels good. Want easy to implement efficiency tips for free delivered right to your inbox? Sign up for Implement This below. :)
We often hear that resilience is about “bouncing back,” about gritting our teeth, pushing through, and staying strong no matter what. But here’s the reality: True resilience isn’t about how much we can endure. Resilience is about how well we can pause and let ourselves feel so we know what to prioritize and what to let go of.In fact, the most resilient leaders I know don’t just keep going when things get tough – they create space to stop, breathe, and reconnect with why they started. When...
This morning I woke up, took the dogs out, then grabbed a banana and sat at my desk. I stretched and said, "hey google, play some instrumental reading music" to activate my Nest and settled into my routine of reading one chapter of the book that is currently inspiring my writing, Bird By Bird. I highlighted all the brilliant sentences that popped out at me and at the end of the chapter, I feel buzzed with ideas and inspiration. I closed the book and turned on my typewriter. After over a month...
My sisters and I were busy looking at the dozens of options for pottery we could paint, feeling totally overwhelmed by how many decisions there were. Not only did we have to chose the piece of pottery we wanted (mug, vase, dragon?!) but also what design we wanted to use and the colors we wanted. There were ENDLESS options and minutes ticked by while we looked through binders of stencils. Then they told us that they close in an hour and we each felt panicked. It was my last night in town so we...